Compassion Shortcut

1. Identify the Conflict
2. Roles
- How did I invite this into my life? What role did I play?
Empathy
1- See the events through my own eyes
2- See the events from the other person's eyes – Empathy

Try to imagine the background of that person. Try to imagine what that person was taught as a child. Try to imagine the day or week that person was going through, and what kind of bad things had happened to that person. Try to imagine the mood and state of mind that person was in — the suffering that person must have been going through to mistreat you that way. And understand that their action was not about you, but about what they were going through.

3- See the events from the outside observer perspective -> Objectivity
3. Practical Lessons
What are the practical lessons that I need to learn from this experience?
What will I do differently next time?
4. The World is Your Mirror
What aspects of myself are being reflected back to me? Be brutally honest.
Look at the chakras...
- Red: Did I take care of my body?
- Orange: Was I needy?
- Yellow: Did I put up with crap? Did I give away my power?
- Green: Did I accept myself fully and allow myself to feel loved?
- Blue: Did I speak my truth at all times?
- Indigo: Did I live in the NOW, or did I dwell on past or future events? Did I take response-ability?
5. Release Blame
This is easy when I realize that I am not a victim. I am an active participant in this, and I chose this experience in order to learn from it.
Don't just see the person - look at the SOUL. There is a Soul inside that body and it is here, just like I am, learning the tough lessons of love and life. IF I ever see this person again, will I be able to be KIND to them? Can I be kind to this person from a distance? Can I be kind to them in my mind? HOW will I be kind to them? WHEN will I be kind to them?
Pray: "God, I ask you to forgive the ego for the (anger, resentment, positionalities, addictions to drama, neediness, etc.) and I now ask for healing and your Divine Grace. I also ask that you Bless this 'other person' with your Presence. Thank You. Thy Will Be Done."

You should be feeling a surge of compassion and gratitude for the other person involved in the conflict/contract. You should now be viewing this experience as a GIFT. If not, then go back through the steps and start over. It may take a few times to get to the lessons you need. If you are not getting the lessons that you need, simply rake the feelings out of your body, Bubble the whole thing and trust the Universe to send you the appropriate people, situations and contexts that will help you increase your awareness.

This is a small résumé of the 5DC Compassion formula created by Stephane from ideagasms.