It's quite easy actually. First of all I want to mention that most of you probably think that it's not really a big deal to jerk off to porn, but it is. Ok, obviously you're wasting your life force on some slut on the internet that you do not respect, know and secretly hate. You want to JUST enjoy the lust without any responsibility of marrying her, loving her and dealing with the person she is. When jerking off to porn you will consciously or not upload a lot of guilt and shame unto you and this will add to your approach anxiety. You are giving away your power into someone elses hands if you are being stirred from lust and a feeling of inadequacy will also be there.
So just do this:
1. Do never ever try to repress (feel guilty about and forcing the emotion away) the feeling of lust. That's what priests are doing and they're getting hornier and hornier. Your body is part of you and his true feelings should be accepted.
2. Put on some of the hottest porn, enjoy it fully and jerk it off consciously. Watch your body while doing it with awareness and try to notice what changes afterwards.
3. do another seession about an our, but do not touch youself just look and enjoy. And now let feelings INTENSIFY and while watching you body just NOTICE that you are not your body that it is just your body that has these feelings and very soon you see that you as a watcher are not longer possessed by this force of lust. You will feel it but it will lose it's power and BANG you transcended it.
PS: Notice that whenever picking up a chick you just want to bang, you feel miserable afterwards, it's not so much different from jerking off ;) (moreover you're left with the "baggage" you did not want to invite in the first place)
That's what people are doing they are jerking off with women and then they wonder where the hell the love is supposed to be.
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